Weigh In record (no journal entry) for 25 April 2020
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.34g | Prot: 117.49g | Carbs: 84.92g.
Breakfast: Té Verde, Café Espresso. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), La Española Aceite de Oliva Virgen Extra, Paella con Mariscos, Hacendado Lentejas Cocidas. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ubago Migas de Bacalao, Hacendado Fresa o Freson, Mercadona Lechuga Iceberg. Snacks/Other: Aceite de Coco, Hacendado Chocolate Negro 85%. more...
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Losing 2.1 kg a Week
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