Weigh In record (no journal entry) for 25 April 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 72.64g | Prot: 39.92g | Carbs: 205.09g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Queijo Branco, Pão Francês. Dinner: Jacquet Mini Brownie, Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Seara Steak de Frango, Queijo Branco. Snacks/Other: TNT Energy Drink, Jacquet Mini Brownie. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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