darinsltinkaynak's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

78.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

637 kcal

Fat: 30.34g | Prot: 43.14g | Carbs: 52.84g. Breakfast: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Izgara Tavuk. Snacks/Other: Fındık. more...

2585 kcal

Exercise: Zumba - 15 minutes, RPM - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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darinsltinkaynak's Journal, 25 Apr 20

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darinsltinkaynak's Weight History