Weigh In record (no journal entry) for 24 April 2020
|
75.0 kg
Lost so far: 6.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 39.42g | Prot: 52.39g | Carbs: 74.85g.
Lunch: Mission Foods White Corn Tortilla, Fresh & Easy Orange Bell Pepper, Cilantro, Chicken of the Sea Solid White Albacore Tuna in Water, Yellow Sweet Peppers, Kraft Avocado Oil Mayo. Dinner: Tomatoes, Mission Foods White Corn Tortilla. Snacks/Other: Avocado, Werther's Original Chewy Caramels Candies, Food Club Large Egg, Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
|
2026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|