Weigh In record (no journal entry) for 25 April 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.50g | Prot: 158.04g | Carbs: 184.78g.
Breakfast: Now Omega-3, Грецкие Орехи, Манго, ВкусВилл Блинчики с Ветчиной и Сыром, USPlabs Modern BCAA, Maxler Collagen Hydrolysate. Lunch: ВкусВилл Хлебцы Зерновые для Гурманов, Ultimate Nutrition Carne Bolic, Scitec Nutrition 100% Whey Isolate. Dinner: Lindt Конфета Lindor, ВкусВилл Попкорн Солёный, Оливковое Масло, Салат с зеленью. Snacks/Other: Snickers Мороженое (48мл), Dymatize Казеин, VP Laboratory Казеин. more...
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Losing 1.0 kg a Week
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