d4503's Journal, 25 Apr 20

d4503's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2020

64.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1355 kcal

Fat: 32.23g | Prot: 97.69g | Carbs: 168.12g. Lunch: Bunga Pepaya, Rendang, Nasi Putih. Dinner: Alfamart Daun Pepaya, Rendang, Nasi Putih. Snacks/Other: Air Kelapa, Risoles, Onde Onde, Evolene Whey Protein. more...

1991 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d4503's Weight History

View Complete History

d4503's Journal, 25 Apr 20

Submit a Comment

d4503's Weight History