Weigh In record (no journal entry) for 25 April 2020
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95 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.81g | Prot: 83.28g | Carbs: 77.70g.
Breakfast: Vesi, Maitokahvi, Salaatti, Kinkkuleikkeet (Erittäin Vähärasvainen), Meriläisen Leipomo Kaura-Porkkana Sämpylä, Becel Kevyt. Lunch: Vesi, Keitetty Kananmuna, Subway Tonnikalasalaatti. Dinner: Rainbow Rasvaton Maitorahka, Valio Mansikka Mehukeitto, Maitokahvi, Kanapasta. Snacks/Other: Kariniemen Kananpojan Sisäfilee. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pianoma75's Weight History
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