Weigh In record (no journal entry) for 25 April 2020
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76 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 87.79g | Prot: 64.69g | Carbs: 9.55g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Original, Ovo Frito, Natural da Vaca Queijo Coalho, Andorinha Azeite de Oliva Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Calabresa, Alho Picado, Sadia Bacon em Cubos, Philadelphia Cream Cheese Original, Liv Up Brócolis no Vapor, Friboi Picanha. more...
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Losing 3.5 kg a Week
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kiarelly's Weight History
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