Weigh In record (no journal entry) for 25 April 2020
|
75.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 24.79g | Prot: 43.72g | Carbs: 104.54g.
Breakfast: Pineapple (Traditional Varieties) , Pineapple (Extra Sweet) . Lunch: Grilled Chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Peanut Butter Cookies , Cookie. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yennynoya13's Weight History
|