Weigh In record (no journal entry) for 25 April 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.87g | Prot: 41.11g | Carbs: 180.36g.
Breakfast: Банан, Мистраль Каша 5 Злаков. Lunch: Огурец (с Кожурой), Папа Может Колбаса Варёная Филейная, Хлебный Дом Бездрожжевой Хлеб Здоровье, Суп с Яйцом. Snacks/Other: Кекс. more...
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Losing 0.7 kg a Week
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flame_oks's Weight History
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