dmitrievapa's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

67.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

823 kcal

Fat: 33.17g | Prot: 36.81g | Carbs: 99.41g. Breakfast: Вологжанка Сметана 18%, Блины на Молоке. Lunch: Блины на Молоке, Зерница Хлебцы Хрустящие Столовые, Борщ. Dinner: Оливье с Курицей. more...

1750 kcal

Exercise: Hula Hoop - 10 minutes, Squats (Legs) - 2 minutes, Resting - 22 hours and 48 minutes, Sleeping - 1 hour. more...

Losing 0.7 kg a Week

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dmitrievapa's Journal, 25 Apr 20

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