Weigh In record (no journal entry) for 25 April 2020
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 36.40g | Prot: 72.59g | Carbs: 2633.58g.
Breakfast: PAN Harina de Maíz Blanco , Bebida de Almendras sin Azucar Gud , Pizza de Queso (36 Cm). Lunch: Coolechera Yogurt Descremado Light, Luker Chocolate Light en Polvo, Coolechera Yogurt Descremado Light, Coolechera Yogurt Descremado Light, Mandala Granola Light, PAN Harina de Maíz Blanco , Diana Arroz, Sudado de Carne de Res, Servipan Pan Tostado. Dinner: Fruco Mayonesa, Fruco Mayonesa, Diana Arroz, Pan Blanco , Colechera Leche Entera , Bebida de Almendras sin Azucar Gud , Servipan Pan Tostado, Banana, Coolechera Yogurt Descremado Light, Don Pancho Avena en Hojuelas , Queso Costeño. Snacks/Other: Pan Blanco , Luker Chocolate Light en Polvo, Banano, Helados Colombia Helado . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|