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Nannie23
Journal
23 Apr 20
Nannie23's Journal, 23 Apr 20
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Enigszins stilstand 🤔
Nee hoor, komt goed! Nog steeds vol positief 💪🏻👊🏻
71 kg
Lost so far:
1.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
789 kcal
Fat: 33.40g | Prot: 61.20g | Carbs: 58.55g.
Breakfast:
Melkan Magere Yoghurt, Gekookt Ei, Jumbo Goed Begin, Duo Penotti Chocopasta, Tijgerbol.
Dinner:
Remia Knoflooksaus, Jumbo Gebakken Uitjes, Koffie (Gemalen), AH Kebab Kipfiletreepjes.
more...
369 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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Nannie23's Weight History
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