Ananda marsya's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

55 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1250 kcal

Fat: 45.72g | Prot: 36.13g | Carbs: 175.36g. Breakfast: Mentega, Bella Crispy Chocolate, Sari Roti Roti Tawar (2). Dinner: Sup Ayam, Nasi Putih, Ikan Lele. Snacks/Other: Jeruk Nipis, Rambutan, Brownies, Kapal Api Less Sugar. more...

202 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Ananda marsya's Weight History

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Ananda marsya's Journal, 25 Apr 20

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Ananda marsya's Weight History