Weigh In record (no journal entry) for 25 April 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 80.54g | Prot: 97.09g | Carbs: 149.11g.
Breakfast: Myprotein Eiweißshake, Chia-Samen, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Schwarzwälder Schinken, Edeka Grüner Spargel, REWE Gnocchi, Quarkspeise. Dinner: Harry Toastbrot , Mars Celebrations (10g), Bauerngut Grill-Bratwurst, Milfina Speisequark 40% Fett I. Tr.. Snacks/Other: Banane, Erdbeeren, Heidelbeeren, Birnen, Äpfel, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Marshmallows. more...
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2723 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Ironing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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smartefri's Weight History
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