Weigh In record (no journal entry) for 25 April 2020
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 59.69g | Prot: 68.97g | Carbs: 84.33g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 3%. Lunch: Baguette, Caprice des Dieux Caprice Des Dieux, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Jambon, McCain Frites Surgelées . Dinner: Oignons Matures Cuits, Nos Régions Ont du Talent Maroilles, Baguette. Snacks/Other: Gâteau au Yaourt. more...
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4150 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.4 kg a Week
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