Weigh In record (no journal entry) for 25 April 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.90g | Prot: 43.53g | Carbs: 200.72g.
Breakfast: 全家 特濃起司塔, 7-11 蛋黃奶油麵包, 牛油麵包. Lunch: 控肉, 便當. Dinner: 飯, 炒青菜, 甜椒. Snacks/Other: 健達 (kinder) 巧克力倍多, 歐洲葡萄. more...
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Losing 38.5 kg a Week
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lris chen's Weight History
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