Weigh In record (no journal entry) for 06 May 2013
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.19g | Prot: 70.03g | Carbs: 204.56g.
Breakfast: Suco de Maçã, Creme de Ricota, Pão Integral Iogurte e Cenoura. Lunch: Chuchu, Suco de Tangerina, Frango a Milanesa, Azeite de Oliva, Mostarda, Grão-de-Bico Seco Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: McFritas (Pequena), Quarteirão com Queijo. Snacks/Other: Suco de Maçã, Barra de Cereais Light Aveia, Banana e Mel. more...
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3988 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Standing - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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