nickysevenhant's Journal, 25 Apr 20

nickysevenhant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2020

60.6 kg Lost so far: 1.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

917 kcal

Fat: 30.68g | Prot: 31.01g | Carbs: 128.90g. Breakfast: Koffie met Melk, Vitalinea Yoghurt Kers, Gerookte Zalm, Bruine Boterham. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Ketchup, Frieten, Bicky Bicky Burger. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...

Losing 0.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nickysevenhant's Weight History

View Complete History

nickysevenhant's Journal, 25 Apr 20

Submit a Comment

nickysevenhant's Weight History