karensharples's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

78.5 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

557 kcal

Fat: 14.62g | Prot: 16.99g | Carbs: 89.00g. Breakfast: Anchor Butter, Hovis Original Wheatgerm (33g), Silver Spoon White Sugar, Grapefruit, Innocent Orange Juice Smooth. Dinner: Tesco Light Choices Chicken and Sweetcorn Soup. Snacks/Other: Beck's Blue Alcohol Free, Border Butterscotch Crunch, Tesco Semi-Skimmed Milk. more...

2057 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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karensharples's Journal, 25 Apr 20

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karensharples's Weight History