Weigh In record (no journal entry) for 25 April 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.81g | Prot: 69.16g | Carbs: 173.57g.
Breakfast: Delisse Fromage Blanc 0%, Alesto Mélange de Noix et Fruits Secs, Auchan Bio Sirop d'agave, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Delisse Tiramisu Framboise, Carrefour Pâtes au Blé Complet, Sauce de Soja, Carrefour Discount Pavé de Saumon, Poireau Cuit. Dinner: Alesto Mélange de Noix et Fruits Secs, Carottes, Tomates, Concombre (Pelé). Snacks/Other: Oeuf, Monoprix Galettes de Blé Noir. more...
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Losing 0.5 kg a Week
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