Weigh In record (no journal entry) for 25 April 2020
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 84.33g | Prot: 59.90g | Carbs: 120.43g.
Breakfast: Weißkohl, K-Classic Körniger Frischkäse. Lunch: Weißkohl, Ketchup, Aldi Emmentaler Gerieben, Nudeln (Gekocht). Dinner: Eiersalat, Käse Lehmann Leipziger Käsesalat . Snacks/Other: Aperol Spritz, Punica Multivitamin. more...
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Losing 3.5 kg a Week
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