Weigh In record (no journal entry) for 25 April 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 8.54g | Prot: 20.92g | Carbs: 95.07g.
Breakfast: Sambal Goreng, Dendeng Sapi, Nasi Putih. Dinner: Yakult Yakult, Singkong Rebus, Sarden dengan Saus Tomat (Campuran), Kurma, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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