Weigh In record (no journal entry) for 25 April 2020
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65 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.29g | Prot: 48.13g | Carbs: 163.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Beyaz Ekmek, Salçalı Makarna, Tavuk Çorbası, Ev Yapımı Yoğurt, Yeşil İp Fasulye, Közlenmiş Patlıcan, Zeytinyağı. Snacks/Other: Çerezya Tuzlu Karışık. more...
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Gaining 0.9 kg a Week
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rabiaserkanilhan's Weight History
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