Weigh In record (no journal entry) for 25 April 2020
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 55.08g | Prot: 101.27g | Carbs: 298.75g.
Breakfast: Kaffee mit Milch. Lunch: Hartgekochtes Ei, Maggi Sauce zu Sauerbraten, Real Quality Junge Erbsen mit Karotten. Dinner: Zwiebeln, Tomaten, Lidl Fan Pizza Vegan . Snacks/Other: Honig, Walnüsse, Gut & Günstig Kräuter Quark 2,4% , Essiggurken, Aldi Kochschinken, Harry Vital-Brot, Topsport Iso Light Grapefruit-Citrus, Mandeln. more...
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3085 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Diätmorgan's Weight History
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