Weigh In record (no journal entry) for 25 April 2020
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90 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 101.75g | Prot: 132.62g | Carbs: 246.10g.
Breakfast: Meine Käserei Gouda mit Senfkörnern, Wasa Knäckebrot Proteine. Lunch: Olivenöl, Hähnchenbrustfilet, Oryza Natur Reis, Kokosmilch, Rote Paprika, Möhren, Hokkaido Kürbis, Süßkartoffel. Dinner: Döner Kebab. Snacks/Other: Langnese Domino Eis, Seeberger Nussmischung. more...
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Losing 2.0 kg a Week
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