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lilya_yushina
Journal
25 Apr 20
lilya_yushina's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
53.1 kg
Lost so far:
5.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
940 kcal
Fat: 27.68g | Prot: 45.70g | Carbs: 135.51g.
Breakfast:
Банан, Творог.
Lunch:
Мёд, Салат, Жабки, Гречка Отварная.
Dinner:
Жабки, Салат.
Snacks/Other:
Красное Яблоко.
more...
2151 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 25 minutes, Chloe Ting кардио тренировка - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lilya_yushina's Weight History
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