Weigh In record (no journal entry) for 25 April 2020
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63.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.59g | Prot: 77.55g | Carbs: 166.88g.
Breakfast: Himbeeren, Feinkäserei Frischkäse Fass Natur, Myprotein Impact Whey Protein Vanilla Raspberry, Burger Knäcke Knäckebrot Urtyp, Milfina Milch 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Joghurt, Zwiebeln, Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Milfina Milch 1,5% Fett, Rote Beete, Géramont Cremig Leicht 16%, Tomatenmark, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Nussschokolade, Duplo Duplo, Limoncello. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Himbeerfisch's Weight History
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