Weigh In record (no journal entry) for 25 April 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.60g | Prot: 64.52g | Carbs: 125.16g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Gekochtes Ei, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté. Lunch: Real Quality Schokostreusel Feinherb, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Erdbeeren, Speiseeis. Dinner: Edeka Ajvar Mild, Zwiebeln, Champignons, DM Bio Kokosmehl, Salakis Feta Light, Speck, Ei, Zucchini. more...
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2144 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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