Weigh In record (no journal entry) for 25 April 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 48.47g | Prot: 60.94g | Carbs: 47.95g.
Lunch: 炒高麗菜, 雞胸肉(油炸或煎), 炒杏鮑菇, 炒雞蛋(整個), 全聯 秋葵. Dinner: 番茄炒蛋, 炒小白菜, 中華 雞蛋豆腐, 全聯 豬梅花肉, 燒烤醬. Snacks/Other: 酒釀蛋. more...
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steady weight
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