Weigh In record (no journal entry) for 25 April 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.16g | Prot: 42.82g | Carbs: 135.23g.
Breakfast: Pınar Labne, Wasa Original, Bal, Sek Beyaz Peynir , Havuç, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Uno Geleneksel Lavaş. Lunch: Pınar Labne, Etli Kuru Fasulye. Dinner: Çikolata Tadında Fındık Ezmesi. Snacks/Other: Ayran, Eti Karam Bitter %54 Kakao, Ülker Kepekli Grissini, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1695 kcal
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Exercise:
Yoga - 20 minutes, RPM - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Berilosfer's Weight History
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