Weigh In record (no journal entry) for 25 April 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.17g | Prot: 94.47g | Carbs: 87.24g.
Breakfast: WellMix Protein 90 Schoko, Lidl Haferflocken, Terra Mandeln Gestiftet. Lunch: Netto Geflügelwiener, Leichter Genuss Käse-Aufschnitt Leicht. Dinner: REWE Ciabatta Brötchen, Landjunker Puten-Minutenschnitzel. Snacks/Other: Ferrero Jogurette, Kinder Country. more...
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Gaining 0.7 kg a Week
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