Weigh In record (no journal entry) for 25 April 2020
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.78g | Prot: 52.97g | Carbs: 218.45g.
Breakfast: DM Bio Hirse, Minulakt Fettarme H-Milch 1,5% Laktosefrei, REWE Bio Hinterschinken, Alpenmark Le Gruyere. Lunch: REWE Bio Hinterschinken, Огурец (с Кожурой), Alpenmark Le Gruyere, Mestemacher Fitnessbrot. Dinner: Суп Куриный с Рисом. Snacks/Other: Макдоналдс Вафельный Рожок, Яблоко, Edeka Cashewkerne Geröstet, Aldi Mandeln, DM Bio Kokosdrink, Север Торт "Сметанник". more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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