Weigh In record (no journal entry) for 25 April 2020
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90 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.51g | Prot: 103.82g | Carbs: 105.05g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Augustiner Helles Bier, Milsani Deutsche Markenbutter, Spargel, Roastbeef (Nur mager gegessen). more...
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Losing 3.5 kg a Week
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chrisha89's Weight History
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