Weigh In record (no journal entry) for 25 April 2020
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54 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.23g | Prot: 94.43g | Carbs: 34.27g.
Lunch: 檸檬水, 茄汁豆, 煎雞蛋, 雞腿（不吃皮）. Dinner: 比目魚（烤製或烘焙）, 青瓜（去皮）, 十字牌 脫脂牛奶. Snacks/Other: 卡樂B (Calbee) 什菜薯條, Crystal Farms American Non-Fat Pasteurized Prepared Cheese Product, 佳之選 鹽水浸吞拿魚, 煎雞蛋. more...
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steady weight
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chloe477's Weight History
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