Weigh In record (no journal entry) for 25 April 2020
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47.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.64g | Prot: 45.95g | Carbs: 175.68g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Telur Goreng, Keju Cheddar, Pisang. Dinner: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Pecel. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Kurma, Jeruk, Jambu Biji. more...
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Losing 0.4 kg a Week
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puputmhrdn's Weight History
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