Weigh In record (no journal entry) for 25 April 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 22.76g | Prot: 31.94g | Carbs: 190.26g.
Breakfast: Pisang, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Ikan Bandeng Goreng, Bihun (Dimasak), Nasi Putih. more...
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Losing 1.0 kg a Week
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