Weigh In record (no journal entry) for 25 April 2020
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54.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.51g | Prot: 55.18g | Carbs: 92.15g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Asian Pears . Lunch: Smoked Beef Sausage, Nasi Putih, Roast Beef. Dinner: Pineapple Pie (Individual Size or Tart), Indomaret Kacang Koro Kulit. Snacks/Other: Durian (Raw or Frozen) , Mocha Coffee, Port Wine, Cranberry Juice. more...
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1502 kcal
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Exercise:
Sitting - 3 hours, Cardio - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jacqueline Kezia's Weight History
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