Weigh In record (no journal entry) for 25 April 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 80.15g | Prot: 48.69g | Carbs: 178.62g.
Breakfast: Asian Pears , Regal Marie. Lunch: Tempeh (Cooked) , Chicken (Breaded and Fried) , Brown Rice, Lettuce. Snacks/Other: Panna Cotta, Cheesecake. more...
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Losing 0.9 kg a Week
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