Weigh In record (no journal entry) for 25 April 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 9.91g | Prot: 11.30g | Carbs: 48.84g.
Breakfast: Kubis, Minyak Zaitun Ekstra Virgin, Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.8 kg a Week
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