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Although I haven't been recording lately, I have started to eat more fruits & vegetables and be more conscious of what I've been eating. Also, I joined a crossfit gym that has been kicking my butt 3-5 times per week! Life is good:)
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.17g | Prot: 74.04g | Carbs: 118.58g.
Breakfast: Steel Cut Irish Oatmeal, Olive Oil, Fresh Salsa, Egg White, Egg. Lunch: Lowfat Vanilla Yogurt. Dinner: Beef Ribeye Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.4 kg a Week
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