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apriliarahma324
Journal
25 Apr 20
apriliarahma324's Journal, 25 Apr 20
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lumayan lah ya.. stelah cheat day berhari2, masih bisa turun walaupun cuma 1 ons.. wakakak
78.5 kg
Lost so far:
13.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1398 kcal
Fat: 41.10g | Prot: 55.57g | Carbs: 207.16g.
Breakfast:
Rolade, Semangka, Kurma.
Lunch:
Finna Sambal Terasi Uleg, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan).
Snacks/Other:
Rebo Kuaci Original, Roma Malkist Coklat, Richeese Cream Cheese Wafer, Es Kelapa Muda.
more...
2160 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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apriliarahma324's Weight History
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