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Akalit
Journal
25 Apr 20
Akalit's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
58.2 kg
Lost so far:
4.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
915 kcal
Fat: 17.58g | Prot: 62.20g | Carbs: 125.10g.
Breakfast:
Цикорий с Молоком, Печеночный Торт.
Lunch:
Творог с Бананом.
Dinner:
Смешанный Зеленый Салат, Зеленый Чай, Русское Море Горбуша Запеченная , Белый Рис (Длиннозерный).
Snacks/Other:
Зеленый Чай, Огурец (с Кожурой), Хлеб с Отрубями.
more...
1479 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Akalit's Weight History
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