Weigh In record (no journal entry) for 06 May 2013
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 91.41g | Prot: 46.90g | Carbs: 221.13g.
Breakfast: Boter, Choco, Kalfsvlees, Wit Brood. Lunch: Caesar Salade Dressing, Sla, Roquefort of Blauwe Kaas. Dinner: Champignon Saus, Witte Rijst. Snacks/Other: Citroen Slagroomtaart, Scampi, Leo Go, Chocolade Pudding, Krokante Wafeltjes, Mignonnette Melk, Peperkoek met Fruit. more...
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2775 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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