Weigh In record (no journal entry) for 24 April 2020
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.80g | Prot: 103.95g | Carbs: 107.62g.
Breakfast: Loncoleche sin Lactosa Chocolate Descremada, Lider Queso Chanco Laminado, San Jorge Jamón Planchado, Pan. Lunch: Lechuga, Tomates, Arroz Blanco, Friboi Sobrecostilla. Dinner: Muffins de avena, Marco Polo Maní sin Sal, Minuto Verde Cebolla Picada, Lechuga, Friboi Sobrecostilla, Sanissimo Salmas Horneadas, Angelmo Atún Lomitos en Agua. Snacks/Other: Vino Sauvignon Blanc, Muffins de avena, Brownie de avena, Marco Polo Maní sin Sal. more...
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Losing 4.2 kg a Week
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Danita_skw's Weight History
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