Weigh In record (no journal entry) for 25 April 2020
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64.1 kg
Lost so far: 7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.42g | Prot: 60.26g | Carbs: 141.61g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (Kupas), Nasi Putih, Bango Kecap Manis, Tahu Goreng, Telur Rebus, Ubi Jalar (Manis). Lunch: Sambal Goreng, Kubis, Daun Singkong. Dinner: Keong, Daun Singkong, Bimoli Minyak Goreng, Gula Merah, Kubis, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Salak, Ubi Jalar (Manis), Manisan. more...
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1703 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Aresdietflx's Weight History
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