Weigh In record (no journal entry) for 25 April 2020
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49.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 84.89g | Prot: 118.40g | Carbs: 271.44g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau, Wortel, Rendang, Telur, Putih Telur, Kembang Kol, Mama Suka Sup Krim Jamur. Dinner: Indomie Mi Goreng, Risoles, Telur Balado, Kalbe Hydro Coco, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Es Teler, Pringles Potato Chips, Soyjoy Raisin Almond . more...
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Losing 0.0 kg a Week
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