Weigh In record (no journal entry) for 24 April 2020
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.75g | Prot: 57.70g | Carbs: 135.21g.
Breakfast: Hacendado Copos de Trigo con Chocolate, Central Lechera Asturiana Leche Semidesnatada. Lunch: Mercadona Pan Bocadillo, Hacendado Calamares en Salsa Americana, Plátano. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Del Mar Rodaja de Salmón. more...
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Losing 2.8 kg a Week
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David Manzano 91's Weight History
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