chiorl's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

56.1 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

404 kcal

Fat: 15.42g | Prot: 27.87g | Carbs: 37.41g. Breakfast: Oroweat Thins Multigrano, AdeS Leche de Soya Sabor Vainilla, Café, Huevo, Heinz Catsup, PAM Aceite de Oliva, Clara de Huevo. more...

1396 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chiorl's Journal, 24 Apr 20

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chiorl's Weight History