Weigh In record (no journal entry) for 24 April 2020
|
79.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 55.64g | Prot: 60.72g | Carbs: 222.12g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Te (Bryggt), Strösocker, Arla Mellanmjölk 1,5%, Flora Smörgåsmargarin, Polarbröd Sarek Tunnbröd. Lunch: Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Strösocker. Dinner: Potatis (Skalad, med Salt, Kokt), Fiskpinnar, Felix Dill och Citronsås. Snacks/Other: Marabou Darkmilk Chocolate, Strösocker, Banan, Arla Turkisk Yoghurt, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), ICA Flytande Honung, Kaffe med Mjölk, Polarbröd Sarek Tunnbröd, Arla Hushållsost 17%, Te (Bryggt). more...
|
|
2006 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|